Service Description

Cognitive Behavioral Therapy for Insomnia (CBT-I) is a highly structured, evidence-based treatment designed to address the root causes of sleep difficulties rather than just masking symptoms with medication. The treatment works through a combination of stimulus control (retraining the brain to associate the bed only with sleep), sleep restriction (aligning time in bed with actual sleep time to boost sleep drive and efficiency), cognitive restructuring (identifying and reframing unhelpful beliefs about sleep), and relaxation training. Because poor sleep exacerbates pain sensitivity, inflammation, and physical recovery, CBT-I serves as a vital "multiplier" for rehabilitation outcomes, helping to restore the body’s natural sleep-wake cycle and promoting lasting improvements in both physical recovery and mental well-being.