Determine Your Direction
Three Pillars of Service
Individual, Couples & Group Therapy
COMPASS offers a safe and supportive environment for individuals. couples and groups to explore and work through their challenges. Our therapists are dedicated to helping clients navigate through difficult times and strengthen their relationships.
Vocational Rehabilitation & Career Counselling
We support individuals in navigating their professional journey through two core services. Our vocational rehabilitation is dedicated to ensuring a successful, holistic return to work after injury or illness, integrating physical, cognitive, and emotional well-being. This includes various psychometric testing, Transferable Skills Analysis (TSA), and Return-to-Work (RTW) planning. Additionally, our career counselling offers personalized guidance, helping clients make informed decisions about their trajectory by clearly identifying their strengths, interests, and values to find a truly fulfilling career, with services including job searching assistance, cover letter & resume development, and interview preparation
Tailored Mental Health Training
Jo-Ann offers specialized presentations and workshops designed to foster resilience and support mental well-being within your organization. She delivers content tailored for small to medium-sized groups, covering critical areas such as Trauma-Informed Care, managing Compassion Fatigue and Satisfaction, supporting teams through Critical Incident Stress Debriefing, and enhancing Psychological Wellness in the Workplace. Her approach is warm and approachable, focused on creating safe, engaging spaces. If your needs extend beyond these areas, I am available to develop bespoke training specifically to address your business requirements.
COMPASS Approach
Jo-Ann's approach is built on personalized, evidence-based talk therapy, augmented by a neuroscience-informed, bottom-up approach. She is guided by a "whatever it takes" commitment, focusing on the interconnectedness of your physical, cognitive, emotional, and social well-being. This creates a collaborative and empowering environment designed to support your unique journey toward holistic healing and growth.
